Waist-to-hip ratio is a simple but powerful indicator used by health organisations worldwide to assess fat distribution and related cardiovascular risk.
Waist-to-hip ratio is a simple but powerful indicator used by health organisations worldwide to assess fat distribution and related cardiovascular risk. This calculator draws on peer-reviewed, industry-standard formulas used by fitness professionals, dietitians and clinicians worldwide, translated into a fast, easy-to-use browser tool.
Tracking metrics like this over time — rather than relying on a single reading — gives you a much clearer picture of trends in your health and fitness journey. Use this tool regularly alongside our other calculators for a fuller picture of your overall wellbeing.
The WHO considers a WHR below 0.90 for men and 0.80 for women to be low risk for cardiovascular disease.
WHR captures fat distribution — abdominal (visceral) fat carries greater health risk than fat stored in the hips and thighs, even at the same body weight.
Measure your waist at the narrowest point and hips at the widest point around the buttocks, keeping the tape parallel to the floor.